Even if I wake up in the middle of the night for a bathroom trip I can go right back to sleep, no problem. I have trouble getting to sleep, but once I'm really asleep, I'm good. That doctor put her on melatonin, and it helped her with her sleeping problem, which is different than mine. My Mom's doctor told her that the antihistamine-based sleeping drugs were not good for people over 80. But they're all strong stuff, and I pretty much support the notion that they should require a prescription from a doctor, especially for people who haven't used them before. It was the first sleeping pill that worked on your brain, like an anti-anxiety or anti-depressant pill, rather than being an antihistamine. There are, now, a couple other drugs that have come along after Ambien. Which is why my 30 pill prescription has lasted a couple years. And most of the time half a pill is enough. for getting up for something important early in the morning, like a flight or appointment. Mostly I just use Ambien when I absolutely have to go to sleep earlier than I've been accustomed to, e.g. I don't like those either, as they make me really drowsy the next day. Usually when I take it I take it for only one night or two, then switch to an antihistimine based sleeping pill. So it's sort of addictive for me too, in that respect. In my case, I have headaches the next day from it, and I have more trouble getting to sleep the second night. Like sleepwalking, getting up in the night to snack without remembering it at all (or even, some say, sleep driving!). If you're not asleep in 10 minutes, it didn't work.īut it has side effects. You want to take it and immediately get into bed and turn off the light. It can also make you a little dizzy or floaty. Didn't seem fair.Īmbien, in the right dose, will put you to sleep really fast. When I was addicted (that's the right word, I guess), I was slightly miffed that Ambien gave me so much trouble but without the slightest "high" or anything. The ironic thing is that it gives absolutely no buzz at all, unlike all other addictive drugs. Now living at sea level in Thailand I have no altitude insomnia and will live closer to sea level, much as I love Mexico City, when I return.īut again, you can get Ambien in Mexico but again, I strongly urge taking it only occasionally if you get it. (I was married to a Mexican living here before and her family showed me how things really function in Mexico). If you're fluent in Spanish, you can do get it if you know Mexico or just find the right (but maybe not so right) doctor. But I'm wise to the ways of Mexico and got legal prescriptions, but this time used it only occasionally, once tor twice a week. At first it as difficult with my regular doc reluctant (rightly) to prescribe it. I got off it in States.īut with greater age, I suffered greatly from insomnia in 2015. I had no idea I was addicted until I failed to pick up a refill on time. For 5-6 years, it was prescribed for me for use every night, I think a 10 mg dose. It was only an uncomfortable week to get it out of the system when I returned to U.S.Īmbien I guess was fairly new when I first got it as my US doctor said he was prescribing it precisely because it as not addictive. Eventually, a doctor prescribed Ativan, which helped but is slightly addictive. When I lived in Mexico City for 8 years when I was much younger, the altitude did bring on insomnia (Bogata as much, much worse). When I had a U.S.-based job that called for frequent international travel to Asia, Africa, Middle East and (too little, as it was all expense account) Europe, I received prescriptions for Ambien both to sleep on the plane and to lessen jet leg (try to stay up to nightfall then take enough Ambien to sleep for 8 hours). Beyond all my other stints in Mexico, I lived all of 2015 in Mexico City. Click to expand.Yes, you need a prescription for Ambien in Mexico.
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